Happy Cyber Monday, everyone! According to major news outlets everywhere, you are supposed to be doing online Christmas shopping today instead of working. There are many, many places that you can find great deals on all kinds of stuff that no one needs. If time permits, I definitely encourage you to take an hour or [...]

In my post What is Tapping and How Can It Help You?, I explained that tapping is a tool derived from Emotional Freedom Techniques, or EFT. Essentially, the theory of EFT is that negative emotions are caused by disturbances in the body’s energy field. By identifying the negative emotions that are causing you distress and [...]

If you’ve ever tried to lose weight, get better grades in school, or train for an athletic competition, someone has probably told you, “Get a partner!” The idea is that being accountable to another person and having a support system is great reinforcement as you journey toward your goal. I’ve had great success with this [...]

In my post on Brainwave Entrainment, I explained that this technology uses sound to evoke certain brainwave states in the mind, which helps the listener feel more relaxed, creative, or optimistic. I’ve tried several entrainment products, most of which are freely available with a quick Google search. However, I kept seeing comprehensive systems for sale [...]