Note: This is Part 5 of a 7 part series. The rest of the series includes:

How to Make Lasting Changes
From Unconscious to Conscious
Contemplation & Procrastination
Preparation & Planning to Act
3, 2, 1… Action!
Maintaining the Change
Summing it All Up

You spent some time in contemplation. You’ve prepared your plan. Everything is in place for your change. All you [...]