I’m going to make a pretty outrageous claim here. In twelve months of using a wacky, New Agey healing technique in a totally random, undisciplined way, I have become healthier, happier, and eliminated the need for medication to deal with Seasonal Affective Disorder.
No, I promise I haven’t gone nuts, run away to Sedona, Arizona and [...]

In my post What is Tapping and How Can It Help You?, I explained that tapping is a tool derived from Emotional Freedom Techniques, or EFT. Essentially, the theory of EFT is that negative emotions are caused by disturbances in the body’s energy field. By identifying the negative emotions that are causing you distress [...]

There are some pretty crazy sounding ideas floating around in the personal development web space. One of the craziest sounding I’ve encountered is called Emotional Freedom Techniques, or EFT for those in the know. According to Wikipedia, EFT is “a psychotherapeutic tool based on a theory that negative emotions are caused by disturbances in the [...]