Note: This is Part 7 of a 7 part series. The rest of the series includes: How to Make Lasting Changes From Unconscious to Conscious Contemplation & Procrastination Preparation & Planning to Act 3, 2, 1… Action! Maintaining the Change Summing it All Up If you’ve stuck with this series for this long, thank you [...]

I’m going to make a pretty outrageous claim here. In twelve months of using a wacky, New Agey healing technique in a totally random, undisciplined way, I have become healthier, happier, and eliminated the need for medication to deal with Seasonal Affective Disorder. No, I promise I haven’t gone nuts, run away to Sedona, Arizona [...]

Note: This is Part 6 of a 7 part series. The rest of the series includes: How to Make Lasting Changes From Unconscious to Conscious Contemplation & Procrastination Preparation & Planning to Act 3, 2, 1… Action! Maintaining the Change Summing it All Up Congratulations! You have done all of the hard work of creating [...]

This weekend I’ve decided to take the challenge laid out in A Complaint Free World (http://tinyurl.com/65yey8). Here’s the short version: 1) wear a bracelet or rubber band on your wrist 2) don’t complain, gossip or criticize 3) if you break rule #2, move the bracelet to your other wrist Tim Ferris reported his results here: [...]

Technically I failed in my assignment of connecting with an old friend by phone. I called, but didn’t get any callbacks. However, I think in the larger sense this challenge was successful because it gave me the inspiration to rethink my introverted ways and focus more on connecting with others. Did you follow along with [...]