It’s a New Year, and if you’re anything like me, I bet you’re full of energy and ready to make a lot of positive changes in your life. The bad news is, this energy isn’t going to last! Within a few weeks (or maybe even a few days!) life is going to get in the [...]

It’s New Year’s Eve. In a few hours, the sun will be setting in the U.S. and tens of millions of people will go forth to eat, drink, and dance in the New Year. In the morning, many of those people won’t be feeling too well. They’ll have headaches, hangovers and upset stomachs. They’ll look [...]

According to some top scientists, human beings over the age of 30 hardly ever change their lives successfully. In fact, they go on to argue, that it is almost biologically impossible for us to change after we pass our 20′s. Do you agree with that? Are you willing to accept it – especially if you’ve [...]

It’s Black Friday, and unless you’re in the process of shopping until your bank account is dropping, chances are that you’re laying around in a bout of turkey and pie flavored guilt. And the worst part is that this is only the beginning of the fattest time of the year. The holiday party season leads [...]

Do you make it a habit to practice gratitude? I hope the answer is yes, and if it is not, this post is going to attempt to persuade you that being actively grateful on a regular basis is a great tool for personal development. Tomorrow is Thanksgiving in the United States. It is the one [...]