Changes That Stick: Preparation and Planning to Act

Note: This is Part 4 of a 7 part series. The rest of the series includes: How to Make Lasting Changes From Unconscious to Conscious Contemplation & Procrastination Preparation & Planning to Act 3, 2, 1… Action! Maintaining the Change Summing it All Up All lasting change starts with a plan. That plan can be [...]

Changes That Stick: Contemplation and Procrastination

Note: This is Part 3 of a 7 part series. The rest of the series includes: How to Make Lasting Changes From Unconscious to Conscious Contemplation & Procrastination Preparation & Planning to Act 3, 2, 1… Action! Maintaining the Change Summing it All Up Analysis paralysis is one of the most dangerous points on the [...]

Changes That Stick: From Unconscious to Conscious

Note: This is Part 2 of a 7 part series. The rest of the series includes: How to Make Lasting Changes From Unconscious to Conscious Contemplation & Procrastination Preparation & Planning to Act 3, 2, 1… Action! Maintaining the Change Summing it All Up Do you know anyone who has a real problem such as [...]

Changes That Stick: How to Make Lasting Changes

Note: This is Part 1 of a 7 part series. The rest of the series includes: How to Make Lasting Changes From Unconscious to Conscious Contemplation & Procrastination Preparation & Planning to Act 3, 2, 1… Action! Maintaining the Change Summing it All Up Are you frustrated by trying to make changes in your life [...]

Was This My Idea, or Am I Being Brainwashed?

Over time, everyone changes their opinions and actions. Much of this change happens so slowly that we don’t even notice it. At the age of 18 a person might be quite liberal in their political views, but by 45 they find that they agree with conservative opinions much more frequently. How do these kinds of [...]


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