If You Want to Change Your Life, You Have to Change Your Mind

Mindset Illustrated Recently two of my favorite bloggers – Steve Pavlina and Trent Hamm of The Simple Dollar -  had a disagreement about the nature of, and uses for, money. It started when Steve wrote a post suggesting that if you want to increase the amount of money you make, you should begin to act as if you already have access to that money. He gave the following example:

Make a list of other changes you’ll implement as more money begins to flow into your life, such as upgrading your computer, overhauling your wardrobe, taking a nice vacation, or buying more organic produce. Imagine that those things are becoming part of your daily routine. Implement those changes when you can afford to.

Trent took this advice as the height of irresponsible money management. He argues that taking steps like that will only lead to lifestyle inflation that will leave you in the same shape that you started out with:

If your salary doubled tomorrow, what is the first thing you’d do? In Pavlina’s world – and in far too many people’s world – the first response is to head out and start buying stuff.

There’s one big problem with that, though. As soon as you start buying more expensive stuff and settle into a more expensive life pattern, your “standard” expenses go up. You now require more money than you did before to maintain your basic lifestyle.

I took notice of this disagreement for one reason – both of the arguments here are correct. What makes them interesting is that they represent two completely different mindsets with respect to money. In Trent Hamm’s world, each person has access to a certain amount of money. That amount may be quite high, but is certainly not infinite. Because of that, it’s not good to keep inflating your lifestyle with each pay raise. It’s important to save money and plan for times when you might not have access to as much.

In Steve Pavlina’s view, money is just another manifestation of energy, emotion and human thought. There is no limit on how much can be made available. While saving money isn’t bad, it won’t be necessary if you keep manisfesting more through a combination of thought, intention and action.

Because these two people approach this aspect of life in completely different ways, they come to completely different conclusions about how to act in certain situations. This is a perfect illustration that mindset is a fundamental driver of human behavior.

Mindset Makes All the Difference

When many people try to create change, they attempt to do so from the outside in. For example, if someone wants to lose weight, he or she usually starts by changing his or her diet, or exercising, or both. While these are important steps to take, there is one other step that is at least as important: he or she has to stop thinking like a overweight person and start thinking like a helathy person. Many people never make that transition.

Do you wonder why so many people lose weight and then just gain it all back – and more – again?

If the underlying mindset does not change, the recently slimmed down person will just go back to the same patterns of thinking and the behavior that results from that. They will continue to get the same results they’ve always had. This not only applies to weight loss, but to every other behavior change you can imagine.

By way of another example, I have struggled for years to become one of those super-efficient early risers that are so popular out in the personal development blogosphere. I’ve gone through periods of getting up at 5:00am to meditate, or 5:30 to get a quick workout in, or 5:45 to try to beat the traffic to work.

It never lasts. Within a couple of weeks (or seconds), I find myself pushing back the alarm, or hitting the snooze button, or coming up with some excuse.

The problem is I haven’t started to think of myself as an early riser. I’m still a person that enjoys sleep more than efficiency.

Does That Visualization Stuff Actually Work?

The good news is that there are ways to transform your mindset and help your positive changes take hold. Some of the techniques seem a bit difficult to me. For example, I’ve never been able to get into self-hypnosis. One thing I’ve found helpful in my own life is the use of deliberate visualization.

As I mentioned in my post about Positive Thinking Day, I’m not a natural optimist. However, I decided several years ago that life is more fun when viewed through an optimistic lens. I set about to become more positive about life and used a lot of visualization techniques in the process. For example, I will actually set aside time to visualize something that I plan to do in the near future – things like going to the beach or seeing friends – and visualize myself having a good experience. I will imagine myself smiling and laughing and generally enjoying myself.

9 times out of 10, I have a good time after one of these sessions. I’ve established the mindset that the activity will be enjoyable, so it is. If instead I go to a party, get together (or meeting, hmmm) with the mindset that it will be a chore, it usually is. If you’re a natural optimist this may seem obvious, but it took me years to figure out!

The same types of visualization techniques can work for many behavior changes. To pick on our person trying to lose weight, in addition to their diet and exercise, I would prescribe 10 minutes a day of thinking about their new, slim body and their healthy lifestyle and habits. After enough time (and it could take months) they will begin seeing themself as a slim person, even if their external reality hasn’t quite caught up yet. Their is a big mental difference between being a slim person trapped in an overweight body and an unhealthy, overweight person who happens to be slim. In time, all things revert to their conditioned state.

No matter what change you would like to make, take 10 minutes right now to visualize the situation as you want it to be. Then take deliberate action toward that. The combination of the two techniques will move you farther in the direction of your dreams in no time!

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1. Raymond Chua - September 11, 2008

I truly believe that our minds create our reality.

We can’t change the reality until we change our mind.

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2. Henry - September 12, 2008

Hi Maria,
This is a wonderful read. I have not read The Simple Dollar before but i am a fan of Steve Pavlina.

I think both are right and you made a very good analysis of what they were trying to prove in their respective statements.

And like what you and Raymond said, mindset if the most important.

i have also gone through periods of being motivated and then lose that motivation…i wonder how can we really replace the underlying mindset?

what do you guys think?

Henrys last blog post..Barclays Premier League Spotlight – Pivotal Players For Club

3. Evan - September 12, 2008

Hi Maria,

My mindset is that they are looking at different dimensions of a multi-dimensional reality.

Is money a fiction that only exists because people say it should? For sure. But people say lots about it and make up rules. So spending more than we have or as much as we have has consequences.

Money is more than a medium of exchange, it is also a store of value.

Evans last blog post..A Great Self-Development Site

4. Robert A. Henru - September 12, 2008

Hi Maria, I just knew that you have updated your theme. Your blog got a much better look now!
I’m working on a number of habits right now. And this post is really a reminder for us not only on doing it, but also change the mindset we have while doing it.

Thanks, this post changed my mindset while working on my habit!
Robert

Robert A. Henrus last blog post..Your heart, your fight, your dream

5. Writer Dad - September 12, 2008

That’s funny. I read both of them. They’re such different arguments, though equally correct.

6. Lance Nelson - September 12, 2008

very interesting post, and a good reminder for me to work on my mindset.

7. Maria Gajewski - September 12, 2008

@Henry – “I have also gone through periods of being motivated and then lose that motivation…i wonder how can we really replace the underlying mindset?”

I think there are a few possible answers.

The most obvious one is that humans get tired and need to rest. We have natural high and low energy times. Maybe that is the issue.

Another possibility is that you slip back into old habits. In that case, I would recommend continuing your visualization process longer. I’m finding that true, deep level change takes years. I know that’s not a fun thing to say, but it seems to be true.

8. Glad - September 12, 2008

You have to believe it to see …

9. Evelyn Lim | Attraction Mind Map - September 12, 2008

Thanks for highlighting the disagreement in thought ideas regarding money. I had no idea that such a discussion was going on.

I think what is most important is the cultivation of an abundance mindset. Does abundance means having money for the sake of buying expensive stuff or is it about having money to live a life of freedom?

I’d agree with Steve. I doubt that he was trying to say to live outside your means if you can’t afford to. But if you seriously have a fat bank account and are miserly and selfish, then a change in mindset is recommended. So go and buy the things that would release you from being in the negative state of lack.

Trent is not wrong either to advice caution. Essentially, if you do not have the spare cash for extravagance, then live simply. Affirming actions of abundance need not always be in the form of buying things. It can also be just an expression of gratitude for all the abundance enjoyed today.

Visualizations are helpful. I’ve been using them on a bunch of areas and have gotten good results.

10. Click A Life Coach - September 13, 2008

I can see both Steve’s and Trent’s point of view and understand where they are coming from. As you I strongly believe in visualizations and have used them many times successfully.

I think this is where Steve comes from, you need to belief and feel that you have the money, this is my eyes is similar than visualisation.

Click A Life Coachs last blog post..Help the school children in Darfur!

11. Evan - September 14, 2008

Hi Maria,

I do think a major life change, for it to be stable, takes years. I think of it as a grief – even if the change is all positive. Integrating something that is inevitable. There are rules of thumb (eg three years) but people vary so much.

The insight can take a fraction of a second, but the integrating it into all sections of our life takes me much longer.

Evans last blog post..Simple and Practical

12. Miss Gisele B. - September 15, 2008

Maria,

This is SUCH and important reminder. It’s so easy to be caught up in our crazy world and forget that we hold the power in our hands to create the life that we desire.

It’s up to us, it’s up the the way we see the world, it’s up to the mind set we choose to adopt!

This is a fantastic post Maria!

Miss Gisele B.

Miss Gisele B.s last blog post..Best beauty & fashion posts of the week for September 13

13. Alec Satin - September 16, 2008

Maria,

Very thoughtful post. Like you, I enjoy both Steve and Trent, and agree that they both have excellent points on this subject.

Ultimately we have to change something inside if we want things on the outside to be different. We are all powerful artists, crafting our lives and adding our touches to all others around us. It’s a beautiful collaboration, most of the time.

Of course, the world throws many surprises at us, and can’t be easily reduced to any model we can come up with.

Thanks for your blog!
Alec

Alec Satins last blog post..6 Lessons on Leadership from Capain Bligh

14. Ellie Walsh - Living the Law of Attraction - September 18, 2008

I absolutely agree – if you want to change the direction of your life – you need to change your mindset….

But — Where does the mindset come from??

The mindset comes from “old stories” that run around in our heads. Some people call these “core beliefs”…

All a mindset or core belief is – are thoughts the we thought over and over and over again…. So they get rooted within us ….

They get so rooted we can claim them as true as we have results that prove them so!! But – that is Law of Attraction working — whatever we put our attention on (mindset, core beliefs) we attract….

Which means – if we change those thoughts – we change what we attract…

As you have said, Maria – visualizing is a great way to do implement these thought changes… I also am very aware of any “old stories” that run around in my head… When I am aware of that story – I can change it right there on the spot.

We live life from the inside – out…

Thanks for a great discussion!

Ellie

Ellie Walsh – Living the Law of Attractions last blog post..“There are No Mistakes….. Only Discoveries!”

15. Link Medley Personal Growth - Forty Plus Two - September 24, 2008

[...] Never the Same River Twice writes that If You Want to Change Your Life, You Have to Change Your Mind. [...]

16. saliva cleansing drink - January 12, 2009

I believe in one thing: if we want something and dream that we have,for example a car , it postponed in our mind and then our dream will come true!


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